Welcome to Inner World Journeys

TESTIMONIALS

"I believe it has enhanced my sense of balance. The movements translate to daily life when I find I need to stoop, retrieve
something up high or perform other routine tasks."
Barbara


"I have had knee replacement surgery. I have been able to do exercises that do not put stress on my knees at all and yet feel invigorated at the end of the class." Jean M. Welsh

"TAI CHI for me has been a new beginning, new "magic energy
It feels like a moving meditation. An exercise that is good for all ages."
Ruth Henshaw

"The TAI CHI exercises reduced pain and taught guidelines for treating the stiffness. My balance has improved and my
everyday life becomes easier with correct breathing, sitting, stretching and walking."
Barara Weston

"My walking is better and so is the balance. My whole body feels a lot better."
Mary Ellen Prather

"Since starting TAI CHI I find I have much more mobility in my joints and less pain."
Madlyn Gorudlay

"I am somehow able to stand, balance and move. Afterwards, I walk out feeling not only like I can walk,
but that I could do what I could do before my illness. My depression is lifted and I feel happy."
Hanna Koch

"TAI CHI has taught me balance, posture, patience, incredible flexibility and has made me feel stronger.
I also began to lose weight."
Kristine Witt

"The TAI CHI movements have eased my lower back pain"
Anita D. Silveira

"I have a new-found sense of balance and awareness of those around me. This helps me in my daily contacts."
Bill Hunt

"My neck and back improved considerably. For the first time in years I was able to sleep without pain.
My muscles are toning and developing and my joints are loosening up."
Maria Ines Hunt

"I can now walk freely and I have a firm sleep. My posture has improved and so has
my golf swing. My shoulders, hands and arms are more flexible and easy to stretch."
Irene Donberg

"As soon as I took the very first class, I loved TAI CHI. It is not only relaxing and fun, but good for you.
I felt an environment consistent with the principles of TAI CHI that helps people improve their emotional and
physical well being. I would highly recomend this class".
Barbara Fancher